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James M. Lightfoot Jr.
Feb 2, 20242 min read
Coping with Bipolar Disorder
Introduction Living with bipolar disorder can be challenging, but with the right coping skills and support, it is possible to lead a...
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James M. Lightfoot Jr.
Dec 20, 20221 min read
The Difference Between Anxiety and Stress
Anxiety and stress are closely related, but they are not the same thing. Anxiety is a feeling of unease, such as worry or fear, that can...
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James M. Lightfoot Jr.
Aug 3, 202010 min read
Skills Building and Transition Life Coaching
Coaching has been depicted as a developing specialty within the fields of psychology and counseling. Morin (2016), believes that since...
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